Progressive Yoga Relaxation
Remove the layers
Imagine being able to take of ALL the layers - lye down in a cozy safe warm dark room, wrapped up in a doona, eyes closed and being guided through every part of your body and brain - completely giving in and letting go of every aspect of your self physically, mentally, emotionally, and spiritually. See yourself being clear to be able to see things for what they are.
Learning how to completely relax and let go can be challenging. Progressive yoga relaxation will set you free from yourself.
All meaningful decisions are made in the subconscious mind.
Progressive Yoga Relaxation is a deeply healing and a completely liberating experience to explore what's really happening in your life and what we think we have moved on from - may still be a contributing factor to the decisions we make today.
Relaxation works on a very deep level of your being, it helps to release old hurts and trauma that we may have experienced, as well as releasing the everyday day to day everyday stresses and strains and tensions we accumulate through living.
What makes progressive yoga relaxation different to traditional meditation?
There are a few points of differentiation between Yoga relaxation and meditation, With meditation there can be activation within the right hemisphere of the brain, while Yoga relaxation calms both hemispheres of the brain, resulting in deep states of consciousness and relaxation.
During the Yoga relaxation there is a powerful sense of rest and relaxation and purpose planted for the subconscious mind to work with and adapt to and then bring into consciousness.
This relaxed state of mind helps to release old patterns and retrain the brain and subconscious mind. Rewiring the brain can result in a change of habits, outcomes, and manifestations.
Progressive yoga relaxation calms the mental chatter that can still be very present in traditional meditation. By reaching deeper brain wave states, the nervous system begins to move out of the sympathetic nervous system’s fight or flight response and into the calm rest and digest state of the parasympathetic nervous system. This is crucial when addressing anxiety, stress, anger issues and self acceptance.
The scientifically proven benefits of Progressive Yoga Relaxation.
~ A natural way to enhance relaxation
~ A safe and gentle method for, anxiety, stress, and emotional harmony
~ Reduce and manage chronic pain
~ Improve concentration, focus, and attention
~ Enhances memory and learning capacity
~ Safely and gently releases suppressed material/experiences of the subconscious mind
~ Can promote healthy blood pressure and blood sugar levels
~ Can support you mentally, emotionally, physically and spiritually simultaneously
Some Beautiful Facts About Progressive Yoga Relaxation
Can help you actualise intentions, affirmations, and desires.
Spontaneous healing is possible with yoga relaxation because of the delta brain wave state that is accessed.
Yoga Nidra is proven to thicken the prefrontal cortex part of the brain (learning, concentration, reactions.)
10 sessions is the average for healing an issue.
1 Session = 4 Hours of deep sleep.
The relaxation sessions.
This is one of the deepest forms of meditations, leading awareness through many levels of mental processes to a state of profound stillness and insight. This is great for anyone looking to combat personal issues which may be troubling them, an opportunity to change the thinking patterns or just to have a good rest and recharge with a fresh outlook on life.
There are three options available to do the progressive yoga relaxation course:
*** All relaxation courses includes a free weekly group yoga class of your choice.