Inside a Private Yoga Studio in Collingwood.
Once registered all details can be given to you.
The Sunday Group Stretch & Yoga Workshop is from 1.30pm to 4.00pm.
Workshop is limited to 6 guys. Book to reserve space.
Who Can Come
You can come - Absolutely everybody is welcome:
These monthly workshops for anybody who needs their body to be be stretched out and opened up.
Our bodies can get so tight, we don't realize how we tense we have become. We get accustomed to living with the tightness and inflexibility and think that is just the way it is, this should not be so!
The workshops are a great way to let go and allow someone to open you up in ways you would not do yourself. We work with rotating partners who are in the workshop, This allows us to let g, give in, and really open up.
It is an opportunity to deepen your understanding of where you might be tight and working in the group allows you do discover different aspects about self and the yoga postures which we will explore in each workshop.
The monthly workshop are in underwear or nude if anyone wishes to take all the layers off. Its completely optional so everyone is welcome.
This workshop is open to everyone at all levels of yoga. Beginners are welcomed.
What To Expect
Fun Group work, (we work with revolving partners in the group )
We work with full body stretches, group stretches, with each other and individually this will allow an opportunity to observe ourselves, our emotions and what kinds of thoughts may be triggered when working someone.
Exploring how to harness both the mind and the emotional body to work the way we want it to, as opposed to being ruled by the emotions and thoughts which ultimately limits our physical body and physical life.
In the workshops we will learn practical techniques how to release ourselves from our minds and really work towards learning and discover how we can physically do things our minds we thought were not possible. It truly is our minds that holds us back sometimes!
We will do some deep stretches to soften up our body - (includes contact group work)
Explore the Body and how to stretch specific related muscles to achieve specific yoga postures which are related to the workshop theme.
To end - A deep relaxation with a gentle body cleanse through the power of touch.
Book into the months you wish to participate in
Book yourself into the workshop, and all the information will be forwarded to y
If you would like to participate in any of the workshops please book in.
If you would like to make an enquiry please click here.
Please note workshop is limited to six participants
BOOKINGS ARE ESSENTIAL.